by Philip Sherriff | Oct 6, 2016 | WOD Diary
WOD: 1- “For time” Grace 5min rest 2- “For time” 1k Row time trail 4min rest 3- “For time” 500m Row time trail 2min rest 400m Row time trail : Danielle chipping away at...
by Philip Sherriff | Oct 6, 2016 | WOD Diary
Skill: 10min ring muscle up practice WOD: 0:00 – 3:00 1 round 6 over head squats 2 ring muscle ups 3:00 – 6:00 1 round 9 OHS 4 ring muscles 6:00 – 9:00 1 round 12 OHS 6 Ring muscle ups 9:00 – 10:00 REST 10:00 – 16:00 ME 50M swim : 4:30...
by Philip Sherriff | Oct 6, 2016 | WOD Diary
Strength: 15min to find: 1rm Strict press WOD: ” For time ” 12-9-6-3 Thrusters 55/40kgs Burpee pull ups : sue looking strong getting through the thrusters?? Just do it ✔️
by Philip Sherriff | Sep 20, 2016 | WOD Diary
Strength: 20min to find 1rm front squat WOD: 10min ascending AMRAP 10 double unders (^by 10 each round ) 2 back rack lunges 60/45kgs (^by 2 each PB city today! Good work peeps!
by Philip Sherriff | Sep 20, 2016 | WOD Diary
Mobility 10min WOD: “For time” 100 cal row 2 rounds: 30 thrusters 20/15kgs (RX unbroken) 15 T2B cash out: 400m swim ?: Boothy chipping away at her 100 cal row Goggles on ready to go!
by Philip Sherriff | Sep 20, 2016 | WOD Diary
Skill: 6min EMOM Odd: candle stick roll + candle stick roll into pistol Even: 15/10 ice cream makers WOD: “for time” 21-15-9 Deadlifts @ 55% Pistols 200m run Cash out: 50 burpees to target...
