by Philip Sherriff | Sep 20, 2016 | WOD Diary
Skill: 8min handstand walking or handstand progressions WOD: “for time” 50 box jumps 25 HSPU 40 box jumps 20 HSPU 30 box jumps 15 HSPU 20 box jumps 10 HSPU 10 box jumps 5 HSPU ?: sea of boxes in the 5:30PM class ?? ...
by Philip Sherriff | Sep 20, 2016 | WOD Diary
Conditioning: 3x 400m sprint time trials WOD: “for time” 20-30-40-40-30-20 Double unders KB swings ?: 5:30PM class chipping away at today’s session
by Philip Sherriff | Sep 20, 2016 | WOD Diary
Strength: 5x 10 OHS WOD: 3RFT 500m row 25 GHD sit ups 20 deficit push ups
by Philip Sherriff | Sep 20, 2016 | WOD Diary
Strength: Bench 3,3,3,3 WOD: 3 rounds every 3min If rounds are not possible in 3min it becomes a Amrap 0:00- 3:00 3 pull ups 6 push ups 9 squats 3:00- 6:00 4 pull ups 8 push ups 12 squats 6:00 9:00 5 pull ups 10 push ups 15 squats 9:00- 12:00 6 pull ups 12 push ups 16...
by Philip Sherriff | Sep 20, 2016 | WOD Diary
Strength Back squat 2 Front squats 1 Superset 3x WOD 4RFT 400m run 10 deadlifts 120/90kgs 60sec rest after each round
by Philip Sherriff | Sep 8, 2016 | WOD Diary
7TH Sep 2016 Strength: 3x 2 snatch pulls @100% 3x snatch balance complex 3x snatch balance 3x heave snatch balance @75% WOD: for time 50 double unders 50 sit ups 4 snatches 65/45kgs 40 double unders 40 sit ups 3 snatches 70/50kgs 30 double unders 30 sit ups 2 snatches...
