by Marketing Strand | Jan 9, 2022 | WOD Diary
A 2km Row TIME TRIAL *USE 2 heats if needed “2K ROW” -Sprint Start (15 Strokes) – 2K Pace minus 3-6 seconds -Confidence in the Middle – 2K Pace -Sprint Finish (300m) – Final Finish B BULLETPROOFING 3 Rounds for quality: 15 Weighted Sit Ups or GHDs 8...
by Marketing Strand | Jan 7, 2022 | WOD Diary
A MONSTERS INC Team of 3: AMRAP6: Clean & Jerks (60/40) AMRAP6: Bike Calories AMRAP6: Wall Balls (20/14) AMRAP6: Bike Calories —————————————– AMRAP6: Build to A Heavy Clean &...
by Marketing Strand | Jan 6, 2022 | WOD Diary
A POWER SNATCH 12-15 min to find 1 RM B SCARFACE For Time 2 Rounds: 8 Power Snatches (70/48kg) 8 Bar-Facing Burpees 2 Rounds: 8 Power Snatches (61/43kg) 8 Bar-Facing Burpees 2 Rounds: 8 Power Snatches (52/38kg) 8 Bar-Facing Burpees *Score = Time it takes to complete...
by Marketing Strand | Jan 5, 2022 | WOD Diary
A SLAM SESH 5 Rounds 0:00-1:00 Max Calorie Machine 1:00-2:00 Max Wall Balls (20/14lbs) 2:00-3:00 Max Toes to Bar 3:00-4:00 Rest *Score = Total Reps
by Marketing Strand | Jan 4, 2022 | WOD Diary
A Specific Skills DEADLIFT EMPTY BARBELL 5 Good Mornings 5 Elbow Rotations 5 Strict Press 5 Stiff Legged Deadlifts LIGHTWEIGHT BARBELL 10 Deadlifts MODERATE BARBELL 2 Sets of 5 Deadlifts 1 JUMP FROM WOD WEIGHT 5 Deadlifts HANDSTAND 0:10 Handstand Hold Single Dumbbell...
by Marketing Strand | Jan 3, 2022 | WOD Diary
A PRACTICE ROUND 10 Synchro AbMat Sit Ups 5 Double Dumbbell Front Squats each 1 lap sled push each B HAIR OF THE DOG [Team of 2] For Time: 100 Synchro AbMat Sit Ups 50 Double Dumbbell Front Squats (22/15kg) Partition However 10 Lap sled push- Partition However 50...
