Tuesday 12th

Strength Day A. Weightlifting EMOM x 10. 5 low hang Snatch or low hang clean and Jerk. B. Front squat 6-6-6 C1. bench press C2. strict pull up 8 – 12 rep, 3 sets building in weight. D. Strict GHD sit up 20-15-10 add load if possible or scale to sit ups...