by Jack Stocker | Mar 15, 2019 | WOD Diary
Team WOD 5 Rounds for Time: 50 Double-Unders (each) 50 foot Synchronized plate Overhead Lunges 25/15...
by Jack Stocker | Mar 14, 2019 | WOD Diary
WOD 15 AMRAP 10 Dips 10 KB swings 32/24 10 HSPU 10 goblet squats...
by Jack Stocker | Mar 13, 2019 | WOD Diary
WOD 5km Run or 5km Row scale to sub 30 minute activity...
by Jack Stocker | Mar 12, 2019 | WOD Diary
WOD 4 rounds for time: 30 wall balls 30 burpee box jump overs 30 cal row...
by Jack Stocker | Mar 11, 2019 | WOD Diary
Strength Day A. Weightlifting EMOM x 10. 5 low hang Snatch or low hang clean and Jerk. B. Front squat 6-6-6 C1. bench press C2. strict pull up 8 – 12 rep, 3 sets building in weight. D. Strict GHD sit up 20-15-10 add load if possible or scale to sit ups...
by Jack Stocker | Mar 10, 2019 | WOD Diary
Open WOD...
