by Errin Fickling | Apr 6, 2021 | WOD Diary
Workout of the Day: Warm up: 3 sets 20 pass throughs 20 crucifixes 20 Samson lunges WOD: 5RFT @ 40/25kg 21 deadlifts 15 hang power cleans 9 shoulder to overhead *EMOM 1 squat...
by Errin Fickling | Apr 6, 2021 | WOD Diary
Workout of the Day: Warm up: 2 rounds 20 cal row 15 hollow rocks 10 wall ball cleans 5 burpees WOD: 24min AMRAP 24 wall balls 48 double unders 24 KB swings 48 lateral jumps over KB *BUY OUT 1km...
by Errin Fickling | Mar 31, 2021 | WOD Diary
Workout of the Day: Warm up: 15 min cap 1km Row2km bike or 1km Run 1km row WOD: AMRAP 25 25 power cleans @ 80/50 25 cal row 25 front squat 25 cal bike 25 box jumps Cool down: Swim +...
by Errin Fickling | Mar 30, 2021 | WOD Diary
Workout of the Day: Warm up: 5min AMRAP 5 sotts press 5 lying prone broom pass throughs 5 OHS Strength: 5rds for Reps 30 seconds dumbbell strict press15 seconds rest30 seconds dumbbell row15 seconds rest Then -> 5rds for Reps 30 seconds pull ups or hang 15...
by Errin Fickling | Mar 30, 2021 | WOD Diary
Workout of the Day Warm up: 2 rounds 50 skips 10 samson lunges 10 kip swings WOD: 3rds for max Burpee Box Jumps 3 Amrap: 20 cal row10 deadliftsAmrap burpee box jumps -Rest 3 minutes- Cool down: Full body roll...
by Errin Fickling | Mar 30, 2021 | WOD Diary
Workout of the Day Open WOD 21.3: For total time (15 min cap) 15 front squats @ 43/29kg30 toes-to-bars15 thrustersThen, rest 1 minute before continuing with:15 front squats30 chest-to-bar pull-ups15 thrustersThen, rest 1 minute before continuing with:15 front...
