by Philip Sherriff | Aug 22, 2016 | WOD Diary
In teams of 4 (2 male 2 female) In 35min complete 4 km row 2km run AMRAP in remainder time ME synchronised wallballs
by Philip Sherriff | Aug 22, 2016 | WOD Diary
Skill: EMOM 10min ODD: Double Unders EVEN: pistols WOD: 15min AMRAP Ascending by 2 reps each round 2 alternating KB swings 2 box jumps 2 deficit push ups @15:00 200m swim Finisher: 3min ME T2B
by Philip Sherriff | Aug 22, 2016 | WOD Diary
“Snatch city” Strength: 3 pos snatch 5 sets to build to a heavy 3 pos snatch Acc: 3x 5 RDLS WOD: “RANDY” 75 power snatches Finisher: Double Tabata Hollow & arch holds
by Philip Sherriff | Aug 17, 2016 | WOD Diary
Strength: Front squats and back squats @ 75% WOD: 12 min AMRAP 5 Front squats 5 S2OH 60/40kgs *Every time the barbell is lowered bellow shoulders 20 bar facing burpees*
by Philip Sherriff | Aug 17, 2016 | WOD Diary
Strength /skill: 12min EMOM Min 1: ME freestand handstand hold Min 2: 6/8 strict T2B Min 3: KB L-sit lift overs WOD: For time 12min cap 20 Russian KB swings 40/32kgs 15 body blasters 20 Russian KB swings 10 body blasters 20 Russian KB swings 5 body blasters Finisher:...
by Philip Sherriff | Aug 16, 2016 | WOD Diary
Strength: 5x 1 clean + 2 jerks @80% of 1RM Acc: 3x 20 BB jump squats WOD: “DT” 5RFT 12 deadlifts 9 HPC 6 push jerks 70/50KG
