by Philip Sherriff | Aug 8, 2016 | WOD Diary
WOD: In pairs every 5min for 30min 400m run (with your partner) 10 lateral burpee bar hops (each) AMRAP in remainder time OHS 45/35kgs
by Philip Sherriff | Aug 8, 2016 | WOD Diary
Every 1:30 for 5 sets build up to heavy complex of the day 1- Clean 1- Push press 1- Push jerk 1- Split jerk WOD: 10-20-30-40-50-50-40-30-20-10 Double unders (RX unbroken) *after each completed set of DU’S 3 C&J @...
by Philip Sherriff | Aug 8, 2016 | WOD Diary
Strength: Back squats & front squats WOD 8min EMOM 1 power snatch @80% @ 8:00 21-18-15-12-9-6-3 Unbroken OHS 45/30kgs
by Philip Sherriff | Aug 3, 2016 | WOD Diary
Strength: T2B complex *UNBROKEN* 5 strict T2B + 5 kipping T2B + 15 sec L-sit hold WOD: “FOR TIME” 12-9-6 Strict ring dips Strict HSPU’S 200m farmers carry 32/24kgs **For every drop on farmers carry accumulate 5 push ups each time and complete...
by Philip Sherriff | Aug 2, 2016 | WOD Diary
Strength: 5×4 Deadlifts @80% Acc: superset 3x 10 BB good mornings 6 Bulgarian split squats (each side) WOD: “For Time” 10x 10m shuttle runs 60 Wall Balls 10x 10m shuttle runs 30 Wall Balls 10x 10m shuttle...
by Philip Sherriff | Aug 2, 2016 | WOD Diary
Strength: 6min to find 3rm Thruster @ the 6:00 deload to 90% of today’s 3rm and complete 3×3 WOD: in pairs 2min: ME stone over shoulder 1min: REST 3 rounds: P1: 40m stone carry P2: ME burpees Then 3 rounds: P1: 400m med ball run P2: ME box...
