by Philip Sherriff | Jul 29, 2016 | WOD Diary
Strength EMOM for 10min Clean complex 1 Hang clean 1 Clean 1 Front squat @ 60% of 1rm WOD: “Chest pump” Ascending 10min AMRAP 1-2-3-4-5-6-7 ETC KB floor press 32KG/20KG Burpees over...
by Philip Sherriff | Jul 29, 2016 | WOD Diary
WOD: 3 rounds 9-6-3 Thrusters C2B pullups 90sec rest Finisher: 3 rounds 100m Swim 60sec Tread water
by Philip Sherriff | Jul 27, 2016 | WOD Diary
10 min EMOM Snatch complex 1 x Hang squat snatch 1 x Snatch Balance 1 x OHS @ 65% of 1RM Acc: 4x 1 Snatch pull @ 100 % 4x 3 OHS @80% of 1RM (2sec pause at the bottom) WOD: “FOR TIME” 0:00 30 power snatchs 60kgs/42.5kgs @ the 14:00 21-15-9...
by Philip Sherriff | Jul 27, 2016 | WOD Diary
Strength/skill: 10min EMOM Odd: handstand walks Even: 10 strict T2B WOD: 10min AMRAP 5-4-3-2-1 Ring muscle ups Pistols @ 10min 400m OH plate carry 10 burpees every stop/drop
by Philip Sherriff | Jul 27, 2016 | WOD Diary
Strength: 3x 14 Back squat & 7 front squat WOD: “Kelly” 400m run 30 box jumps 30 wall balls
by Philip Sherriff | Jun 24, 2016 | WOD Diary
WOD – ‘Cindy’ 20 Minute AMRAP 5 Pullups 10 Pushups 15 Squats OR ‘Mary ‘ 20 Minute AMRAP 5 HSPU 10 Pistol Squats 15 Pullups Tomorrow – Saturday 25th...
