by Philip Sherriff | Jun 23, 2016 | WOD Diary
Strength: Push Press 5×5 WOD – For Total Reps Max Reps Front Squat (RX=3/4 bodyweight) Max Reps Ring Dips *Rest as needed* Tomorrow – Friday 24th June WOD – one of the ‘girls’ Finisher –...
by Philip Sherriff | Jun 22, 2016 | WOD Diary
WOD – 4 Rounds for time 21 Wallballs 18 Kettlebell Swings 15 Box Jump Overs 12 Burpees Finisher – Back Extension 3×15 OLY LIFTING 6:30pm -Cleans and Jerks TOMORROW – Thursday 23rd Strength: Push Press WOD – Front Squats and Ring...
by Philip Sherriff | Jun 19, 2016 | WOD Diary
WOD – Running and Gymnastics AMRAP Finisher – SWIM! (non-Swim options available) OLY LIFTING 6:30PM A. 3 Position Snatch B. Snatch Pull C. Overhead Squats
by Philip Sherriff | Jun 16, 2016 | WOD Diary
Skill – EMOM 6 Minutes 3-6 Muscle Ups (Rings) WOD – Every 4 Minutes for 4 Rounds 100m Swim 30 Squats ME Burpees in remainder Rest 1 Minute TOMORROW – Friday 17th June WOD – Kettlebells +...
by Philip Sherriff | Jun 15, 2016 | WOD Diary
WOD – For Time 100 Calorie Row 75 Shoulder to Overhead (30/20kg) 50 Pullups 25 Handstand Pushups TOMORROW – Thursday 16th June Skill – Muscle Ups WOD – Swimming (non-swimming option...
by Philip Sherriff | Jun 14, 2016 | WOD Diary
Strength: Ring Dips 5×8 (add weight/bands as needed) WOD – 5 Rounds for time 10 Hang Clean and Jerk 60/45kg 10 Bar Facing Burpees TOMORROW – Wednesday 15th June WOD – Chipper – Shoulder...
