by Philip Sherriff | Jun 13, 2016 | WOD Diary
Strength: Deadlifts 4×10 WOD – 21-18-15-12-9-6-3 Unbroken Thrusters for time Finisher: Back Extensions 3×15 Tomorrow – Tuesday 14th June Strength: Ring Dips WOD – Oly +...
by Philip Sherriff | Jun 10, 2016 | WOD Diary
Skill – Bar Muscle Up Practice WOD – AMRAP 12 Minutes 5 Bar Muscle Ups 15 Kettlebell Swings 32/24kg 25 Box Jumps 24/20 Finisher – Death by Wallballs TOMORROW – Last Saturday WOD before Torture in the Tropics! Teams of...
by Philip Sherriff | Jun 9, 2016 | WOD Diary
Strength: Strict Press 5×5 WOD – Every 3 Minutes for 4 Rounds 400m Run Max effort Clean and Jerks (80/60kg) TOMORROW – Friday 10th June Skill – Muscle Ups (Bar) WOD – Gymnastic...
by Philip Sherriff | Jun 8, 2016 | WOD Diary
Strength: Thruster 5×3 Climbing WOD – ‘Jacqui’ 1000m Row 50 Thrusters 20kg 30 Pullups TOMORROW – Thursday 9th June Strength: Strict Press WOD – Running + Oly...
by Philip Sherriff | Jun 8, 2016 | WOD Diary
WOD – For Time 15-12-9 Bar Facing Burpees Power Snatch (45/30kg) Then, 15-12-9 Toes to Bar Overhead Squats Finisher: 3x 15 GHD Situps TOMORROW – Wednesday 8th Strength: Thrusters WOD – Thrusters (and rowing) OLY LIFTING 6:30pm Clean and...
by Philip Sherriff | Jun 3, 2016 | WOD Diary
SKILL- Muscle Up Practice WOD – For Time 1000m Row Then, 2 Rounds 50 Wallballs 30 Box Jump Overs 10 Bar Muscle Ups Then, 500m Row TOMORROW – SUPER SATURDAY… PAIRS...
