by Philip Sherriff | May 23, 2016 | WOD Diary
WOD – 3 RFT 30 Calorie Row 30 toes to bars 30 box jump overs Finisher – 3 x 20 GHD SITUPS TUESDAY 24th May Strength: Weighted / Strict Pullups WOD – Burpees, Pullups and Thrusters – all our favourites ...
by Philip Sherriff | May 22, 2016 | WOD Diary
Condition to the MAX this week – Get KEEN! WOD – Rowing, Toes to Bar, and Box Jump Overs Finisher – GHD’s OLY LIFTING 6:30PM A. Snatch OTM 75%-80%-85% B. Snatch Deadlifts C. Back Squats (cadence...
by Philip Sherriff | May 20, 2016 | WOD Diary
WOD – EMOM 20 Minutes 1st – 10 Deadlifts 2nd – 8 Hang Power Cleans 3rd – 6 Push Jerks 4th – 4 Overhead Squats * RX=70/50kg* Finisher: Swim 10 x 25m Sprints (30 second rest between) Non-Swim- Row 40 seconds, Rest 20 seconds x 12 rounds...
by Philip Sherriff | May 17, 2016 | WOD Diary
Strength/Skill: Muscle Up Practice – 3 sets of max effort WOD – 4 Rounds for time 50 Double Unders 8 Muscle Ups (SX= 16 Pullups + 16 Ring Dips) 18 Pistol Squats TOMORROW- Wednesday 18th May WOD – AMRAP 20 Minutes – Lunges, Cleans and toes...
by Philip Sherriff | May 16, 2016 | WOD Diary
WOD – For Time 60 Calorie Row 600m Run 120 Squats 40 Calorie Row 400m Run 80 Squats 20 Calorie Row 200m Run 40 Squats Finisher: Tabata Hollow Rocks and Situps TOMORROW: Tuesday 17th May Skill/Strength: Muscle Ups WOD – Double unders, muscle ups...
by Philip Sherriff | May 15, 2016 | WOD Diary
WOD – Running, Rowing, Squatting. Finisher – Abs OLY LIFTING 6:30PM A. Snatch – On the Minute B. Snatch Pull C. Snatch Pause Deadlifts
