by Philip Sherriff | May 13, 2016 | WOD Diary
Skill – Every 90 seconds for 12 minutes RX: 3-6 Bar Muscle Ups SX: 4-8 Chest to Bars SX2: Pullups MAX 10 WOD – AMRAP 20 Minutes 21 Cal Row 15 Wallballs13 9 Strict Pullups 10m Handstand Walk TOMORROW: SUPER SATURDAY – Monster Pairs WOD- Bring your...
by Philip Sherriff | May 12, 2016 | WOD Diary
Strength: Push Jerk 1-1-1-1-1-1 WOD – 5 Rounds 100m swim 20 Burpees TOMORROW – FRIDAY 13th May Skill – Bar Muscle Ups / Chest to Bars / Pullups WOD – Gymnastics AMRAP (20...
by Philip Sherriff | May 11, 2016 | WOD Diary
WOD – For Time 1.2km Run 75 Push Ups 800m Run 50 Pullups 400m Run 25 Handstand Pushups Finisher: Tabata Abs3 TOMORROW – Thursday 12th May Strength: Push Jerks WOD – Swim WOD – Bring your swimming...
by Philip Sherriff | May 9, 2016 | WOD Diary
Strength – 15 Minutes to find 1RM Front Squat WOD – For Time 1km Row Then, 21-15-9 Kettlebell Swing (32/24kg) Front Rack Lunges (50/40kg) Tomorrow WOD – Oly Lifting + Toes to...
by Philip Sherriff | May 6, 2016 | WOD Diary
Strength: Sled Sprints 4 x 30m (max effort) WOD – 8 Rounds 10 Deadlifts 200m Run 2 Rope Climbs TOMORROW – Super Saturday WOD – ‘The Seven’
by Philip Sherriff | May 5, 2016 | WOD Diary
WOD – For Time 100 Wallballs Then, 25-20-15-10 Calories (Rower) Burpee Box Jumps Finisher: Tabata Hollow Rocks TOMORROW FRIDAY 6th May WOD – Rope Climbs and Running – BRING LONG SOCKS/ something to cover your shins. No Long socks = no rope...
