by Philip Sherriff | May 4, 2016 | WOD Diary
WOD – Masters Qualifier WOD 3 15 Minute AMRAP 55 Double Unders 15 Chest to Bar Pullups 5 Hang Power Cleans (70/50kg) Finisher – 4x400m (rest 1 min between) TOMORROW WOD – Rowing and Box Jumps. Rowers will be downstairs to ensure a fast transition...
by Philip Sherriff | May 4, 2016 | WOD Diary
Llewy is currently resting a shoulder niggle, so the birthday burpees will be put on hold (it’s only 28 right?) until his return! Hope you had a great day mate! Strength – Back Squat 5-4-3-2-1 WOD – 3 rounds for time 10 power snatches 30 pistol...
by Philip Sherriff | May 2, 2016 | WOD Diary
WOD – For Time 50 Calorie Row 40 Front Squats (60/45, SX: 45/35) 30 Toes to Bar 20 Burpee Box Jumps 10 Muscle Ups 20 Burpee Box Jumps 30 Toes to Bar 40 Front Squats 50 Calorie Row TOMORROW – Tuesday 3rd May Strength: Back Squats WOD – Pistol...
by Philip Sherriff | May 1, 2016 | WOD Diary
MAY LABOUR DAY HOLIDAY – 9:15am CLASS ONLY! See you there!
by Philip Sherriff | Apr 29, 2016 | WOD Diary
WOD – Hero ‘Randy’ 75 Snatches for time (35/20kg) Finisher – SWIM 8x50m Sprints (rest 30 seconds) Then, 30 press outs for time TOMORROW – Zimmo’s belated Birthday WOD! It’s going to be nasty (for Zimmo...
by Philip Sherriff | Apr 28, 2016 | WOD Diary
Strength: Muscle Up Progressions WOD – 4 Rounds for time 40 Calorie Row 7 Burpee Muscle Ups 14 Big Box Jumps Tomorrow – Friday 29th APRIL Warm up – Rowing WOD – ‘Randy’ Finisher –...
