by Philip Sherriff | Apr 17, 2016 | WOD Diary
WOD – Cardio, Cardio, Gymnastics and then more Cardio! OLY LIFTING 6:30PM Progressing from last week A. 3 Position Snatch x6 B. Snatch Pull Double + Power Snatch x 6 C. Snatch Balance EMOM work D. Posterior Chain – Reverse...
by Philip Sherriff | Apr 15, 2016 | WOD Diary
Strength- Strict Press 5×5 @80% of 1RM WOD – 10 Rounds for time 30 Double Unders 10 Kettlebell Swings (24/16) 10 Situps TOMORROW – Saturday 16th April WOD – STRONGMAN IS...
by Philip Sherriff | Apr 14, 2016 | WOD Diary
Strength – 15 Minutes to Find 1 RM Overhead Squat Then, EMOM 5 Minutes – 6 Front Squats at same weight WOD – 9 Minute AMRAP 2 Squat Snatch (45/35kg, SX: 30/20kg) 2 Toes to Bar * add 2 reps each round* TOMORROW Friday 15th April Strength: Strict...
by Philip Sherriff | Apr 13, 2016 | WOD Diary
Strength: Back Squat 3×15 (1 second pause at bottom of each rep) WOD – EMOM 20 Minutes 1st Minute – 6 Power Cleans 2nd Minute – 15 Pullups 3rd Minute – 15 Box Jumps 4th Minute – 10 Burpees TOMORROW 14th April Strength –...
by Philip Sherriff | Apr 11, 2016 | WOD Diary
Benchmark – 2000m Row for time WOD – 20 Minute AMRAP 200m Run 50 Double Unders 15 GHD Situps TOMORROW – Tuesday 12th April Strength: Deadlifts WOD – Includes Muscle Ups (or muscle up...
by Philip Sherriff | Apr 11, 2016 | WOD Diary
A. 3 Position Snatch x6 B. Snatch Pulls 2×3, 2×2, 1×1 C. EMOM 5 Minutes – 5 Snatch Drops
