by Philip Sherriff | Mar 31, 2016 | WOD Diary
Strength: Overhead Squat 8-8-8-8 WOD – For Time 50 Kettlebell Swings (24/16) 200m Swim 50 Goblet Squats (24/16) 200m Swim TOMORROW – Friday 1st April WOD – Running +...
by Philip Sherriff | Mar 30, 2016 | WOD Diary
WOD – Every 3 Minutes for 30 Minutes 5 Deadlifts (RX=75% of 1RM) 5 Burpee Box Jumps 50 Double Unders (SX= 150 singles) Finisher: 3×20 GHD Situps TOMORROW – Thursday 31st March Strength: Overhead Squats WOD – Swimming and...
by Philip Sherriff | Mar 30, 2016 | WOD Diary
A. Find 1RM Snatch in 15 Minutes B. Find 1RM Clean in 15 Minutes With the Opens over we will be starting a new strength cycle for Oly Lifting. It will be important you know what you 1RM is so you can calculate percentages for progressions throughout the cycle! ...
by Philip Sherriff | Mar 24, 2016 | WOD Diary
Strength- 10-8-6-4-2 Strict Pullups + Strict Ring Dips with 50 double unders between each round WOD – Pool Session 8x25m Sprints (rest 15 seconds) 50 Burpees (not in pool) 8x25m Sprints (rest 15 seconds) TOMORROW – 9:15am CLASS ONLY! Another Swimming...
by Philip Sherriff | Mar 23, 2016 | WOD Diary
Strength: EMOM 14 Minutes Odd: 4 Power Snatch @70% 1RM Even: 3 Bar Muscle Ups (SX: Bar Muscle Up Progressions) WOD- For Time 30 KBS (RX:24/16kg) 90 Double Unders 20 KBS 60 Double Unders 10 KBS 30 Double Unders TOMORROW Thursday 24th Strength: Gymnastics Focus...
by Philip Sherriff | Mar 22, 2016 | WOD Diary
Strength: Clean and Jerk 5×5 climbing WOD – 15 Minute AMRAP 5 Power Cleans (70/50, SX:50/35kg) 10 Toes to Bar (SX: Knee to Elbows) 15 Wallballs TOMORROW: Wednesday 23rd March Strength – Oly lifting and gymnastics – focusing on sharp...
