by Philip Sherriff | Mar 21, 2016 | WOD Diary
Final 16.4 attempts today! Only 1 more to go – thrusters are still in the hopper, so are box jumps! What could it be?! TOMORROW TUESDAY 22nd March Strength: Clean and Jerk WOD: 15 minute AMRAP – mixed movements.
by Philip Sherriff | Mar 17, 2016 | WOD Diary
WOD: The Strand CrossFit ‘Triathlon’ For Time 2000m Row 2.6km Run (Strand Park and Back) 500m Swim TOMORROW Friday 18th March 530 + 915 Classes Strength: Turkish Getups WOD: Kettlebell focus WOD. will be quite a tough WOD! PM CLASSES – 4:40...
by Philip Sherriff | Mar 16, 2016 | WOD Diary
Strength: Thruster 1-1-1-1-1-1 (from ground) WOD: For Time 15-12-9 Thruster (45/30kg, SX:30/20) Chest to Bar Pullup *50 Double Unders after pullups WET WEATHER WOD For Time 15 Thrusters (45/30kg) 30 Cal Row 90 Double Unders 30 Cal Row 15 Thrusters TOMORROW:...
by Philip Sherriff | Mar 15, 2016 | WOD Diary
WOD – For Total Reps 2:00 minutes – Run 400m (rest reminader) 1:00 minute – Max Handstand Pushups 1:00 minute – Max Wallballs Rest 2 Minutes TOMORROW: Wednesday 16th March Strength: Thrusters WOD: ‘Fran-like’...
by Philip Sherriff | Mar 14, 2016 | WOD Diary
16.3 is done, with 2 Open WODs left to go! Business as usual until Friday! WOD will be an on-the-minute format scored by total reps.
by Philip Sherriff | Mar 10, 2016 | WOD Diary
WOD 1: 3 Rounds for time 15 Snatches (40/25kg) 15 Bar Facing Burpees 15 Pullups WOD 2: 2-3 Rounds (depending on time) 100m Swim 100m Kick Only 100m Pull Only (arms) TOMORROW FRIDAY 11th March MORNING CLASSES (530 +915) WOD: Gymnastic Focus (ghd + handstand work)...
