by Philip Sherriff | Mar 9, 2016 | WOD Diary
Strength: Overhead Squat 5-4-3-2-1 WOD – 10 minute AMRAP 5 Muscle Ups (Scale: 15 Pullups) 15 Box Jumps 25 Wallballs TOMORROW THURSDAY 10th March WOD: Light snatches + gymnastics with a light pool work to...
by Philip Sherriff | Mar 8, 2016 | WOD Diary
Strength: EMOM 10 Minutes – 5 Push Press WOD – Helen 3 Rounds for time 400m Run 21 Kettlebell Swings 12 Pullups TOMORROW: Wednesday 9th March Strength: Overhead Squats (16.3 preparation perhaps???) WOD: 10 Minute AMRAP – Gymnastics Based OLY...
by Philip Sherriff | Mar 7, 2016 | WOD Diary
16.2 ALL DAY! Come down – we’ll be running heats of 3-4 people for the serious competitors however if you’re happy to move between the slab and the pullup rigs you can jump in any heat! OLY LIFTING 6:30PM (may run alongside some 16.2 attempts...
by Philip Sherriff | Mar 3, 2016 | WOD Diary
(pre-16.2) Pool session A. 12x25m Sprints (15 seconds rest) B. 10-8-6-4-2 Pressouts, Pushups and Burpees C. 200m Kicking (using kickboards) Friday 4th March Morning classes- will be a regular WOD – wallballs, deadlifts and muscle ups! 11am – 16.2...
by Philip Sherriff | Mar 1, 2016 | WOD Diary
Strength: EMOM 10 – 5 Strict Press WOD- 3 Rounds for Time 10 Power Cleans (60/45) 15 Box Jumps 20 Wallballs Wednesday 2nd March Another, longer triplet that’ll get the lungs burning! OLY 6:30PM A. 4 sets of 3 pos. snatch @ 75% B. EMOM 10 – 1 Power...
by Philip Sherriff | Feb 29, 2016 | WOD Diary
16.1 all done it’s time to prepare for 16.2! The week will be low intesity of course, with nothing that should make us too sore! Strength: Strict Press WOD: Nice little triplet of potential Open movements.
