by Philip Sherriff | Feb 17, 2016 | WOD Diary
OPENS START IN 8 DAYS! Make sure you’re registered!!! Strength: 5 Sets- 5 Deadlifts (climbing), superset ME Strict Pullups WOD – For Time 10-9-8-7-6-5-4-3-2-1 Kettlebell Swings (RX:32/24kg) Handstand Pushups (SX: 2x HR Pushups) TOMORROW Strength:...
by Philip Sherriff | Feb 17, 2016 | WOD Diary
WOD- For Time (20 minute cutoff) 50 cal row 40 deadlifts (70/50kg) 30 Burpee Box Jumps (24/20) 20 Front Squats (70/50kg) 10 Muscle Ups Rest 5 mins after cutoff 7 Min AMRAP 5 Thrusters (40/30kg) 5 Bar Facing Burpees 5 Hang Power Snatch (45/30kg) 5 Bar Facing...
by Philip Sherriff | Feb 15, 2016 | WOD Diary
Skill: EMOM 10 Min Odd: 7/5 Chest to Bars Even: equal rep strict HSPU WOD 12 min AMRAP 4 Push Press (RX:80/60, SX:60/45) 6 Box Jumps 30/24 8 Toes to Bar *Rest 3 Minutes* 100 Pushups for Time TOMORROW – Tuesday 16th February WOD: A nice big, old school...
by Philip Sherriff | Feb 12, 2016 | WOD Diary
Part 1: Flight Simulator (Double under) Part 2: 8x200m Sprints (rest 30 sec between( Part 3: 30 Burpee Muscle Ups for time (SX: 50 Burpee Pullups) Part 4: 50 GHD Situps for time TOMORROW: Saturday 13th Feb Super Saturday, Super Romantic Pairs...
by Philip Sherriff | Feb 11, 2016 | WOD Diary
Strength: Weighted Ring Dips 5×8 WOD: 20 minute AMRAP 15 Cal Row 15 Burpees 30 Situps TOMORROW: Friday 12th Feb Part 1: Double Unders Part 2: Running Sprints Part 2: Gymnastic ‘Sprint’ Part 3: Abs Finisher...
by Philip Sherriff | Feb 10, 2016 | WOD Diary
Strength: Power Clean (touch and go) 5×3 WOD: For Time 9 bar muscle ups 21 push jerks 7 bar muscle ups 15 push jerks 5 bar muscle ups 9 push jerks RX: 55/40kg SX: 40/30kg + 2x Pullups TOMORROW Thursday 11th Feb Strength: Ring Dips WOD: Cardio and...
