by Philip Sherriff | Feb 10, 2016 | WOD Diary
WOD 10 minute AMRAP 10 Overhead Squats (45/30kg, SX:30/20) 10 Handstand Pushups 10 Box Jumps (24/20) Rest 4 Minutes 8 Minute AMRAP 8 Thrusters (45/30, SX:30/20) 8 Chest to bar pullups (SX: reg pullups) Rest 3 Minutes 6 Minute AMRAP Bar Facing Burpees ...
by Philip Sherriff | Feb 8, 2016 | WOD Diary
Strength: Overhead Squat 10-8-6-4-2-1 WOD (dry weather): 4 Rounds for Time 10 Power Snatch (RX:40/30) 10 Deadlifts (RX:80/60) 10 Kettlebell Swings (32/24) Wet Weather WOD 2 Rounds for time 50 Squats 100m Walking Lunge 500m Run TOMORROW – Tuesday 9th Feb...
by Philip Sherriff | Feb 7, 2016 | WOD Diary
Ramping up the conditioning again this week as the Opens loom closer and closer! Keen to see a big week of intensity and epicness all round! Strength: Overhead Squats WOD: 2 Barbells, 1 Kettlebell – how hard can it be?
by Philip Sherriff | Feb 6, 2016 | WOD Diary
WOD: For Time 200 Double Unders 100 Kettlebell Swings (24/16, SX: 20/12/8) RX: 10 Wallballs each break in reps SX: 5 Wallballs each break in reps Finisher 10 Minute Cap 100 Situps 100 Bicycles 50 Medball Jack Knives MAX Effort bridge hold in remainder – 10...
by Philip Sherriff | Feb 5, 2016 | WOD Diary
Skill: 3x400m Run (rest 1 Minute) WOD: 25-20-15-10-5 Reps for time Wallballs Kettlebell Swings (24/16, SX:20/12) *RX Athletes = 5 burpees every time you break a movement* TOMORROW Saturday 6th February Individual efforts again – one of the nastier ones...
by Philip Sherriff | Feb 4, 2016 | WOD Diary
Strength: Push Press 3×5 Strict Press 3×3 WOD 1 – AMRAP 10 Minutes 9 Deadlifts 6 Push Jerks 30 Double Unders RX: 50/35kg, SX:40/25kg *Rest 2 Minutes* WOD 2 – For Max Load 7 Minutes to find 1 RM Clean and Jerk TOMORROW Friday 5th February ...
