by Philip Sherriff | Feb 3, 2016 | WOD Diary
WOD: 6 Rounds for Time 6 Squat Snatches (60/45kg, SX: 45/30 Power Snatch) 6 Muscle Ups (SX: 12 Pullups+12 Ring Dips) 6 Burpee Box Jumps (24/20) TOMORROW Thursday 4th FEBRUARY Strength: Shoulders WOD: Shorter, 2 part opens-style WOD- similar to 15.1...
by Philip Sherriff | Feb 2, 2016 | WOD Diary
Skill: 100 Pullups in as little sets as possible WOD: 4 Rounds for MAX REPS 1 Minute ME Ring Dips 1 Minute ME Pistol Squats 1 Minute ME Burpees 1 Minute Rest TOMORROW Wednesday 3rd February High Skill WOD – Great Opens Conditioning OLY LIFTING 6:30PM A....
by Philip Sherriff | Feb 1, 2016 | WOD Diary
Benchmark: 2km Row for time WOD: 3 Rounds for time 400m Run 20 Box Jumps (24/20) 40 Double Unders (SX: 3x Singles) TOMORROW Tuesday 2nd February Skill: Pullups /Ring Rows WOD: Max Effort 60 second...
by Philip Sherriff | Jan 30, 2016 | WOD Diary
CrossFit Opens Workout 14.5 For Time 21-18-15-12-9-6-3 reps of Thruster (45/30kg) Bar Facing Burpee Rest 5 Minutes Then Complete 150 Kettlebell Swings (24/16kg) Rest 5 Minutes Then go Register for the...
by Philip Sherriff | Jan 29, 2016 | WOD Diary
Strength Back Squat 3×5 Front Squat 3×3 WOD- 3 Rounds for Time 15 Handstand Pushups (SX: box or 2x HR Pushups) 20 Chest to Bar Pullups (SX: Reg. Pullups) 30 Front Rack Lunges (RX:45/35kg, SX:30/20) TOMORROW Saturday 30th January A 2014 Opens WOD…...
by Philip Sherriff | Jan 28, 2016 | WOD Diary
Skill: Muscle Ups or Strict Pullups (Scaled) A. 3 Sets Max Effort Strict B. 3 Sets Max Effort Kipping WOD- For Time 21-15-9 Ring Dips Kettlebell Swings (32/24, SX:24/16) Overhead Squats (45/35kg, SX: 30/20kg) TOMORROW Friday 29th January Strength: Squats WOD:...
