by Philip Sherriff | Jan 7, 2016 | WOD Diary
TODAY Thursday 7th January WOD- EMOM 30 Minutes 1st- 20 Double Unders (50 Singles) 2nd- 12 Barbell Thrusters 3rd – 30 Second OH Plate Hold (20/15kg) Finisher: 21-15-9 Toes to Bar Burpees to Bar TOMORROW Friday 8th January Micko’s last WOD! ‘The Mick...
by Philip Sherriff | Jan 6, 2016 | WOD Diary
TODAY Wednesday 6th January WOD: Row 750m then, 30-20-10 Wallballs Pullups Double Unders then, 750m Row TOMORROW Thursday 7th January will be a long EMOM WOD combining skipping, and weights.
by Philip Sherriff | Jan 5, 2016 | WOD Diary
Tuesday 5th January Strength EMOM 5 Minutes – 5 Strict Press EMOM 5 Minutes – 10 Push Press Keep one weight for both movements WOD – For Time 800m Run, Then, 5 Rounds 15 Kettlebell Swings (24/16) 10 Burpees then, 800m Run Wednesday 6th January will...
by Philip Sherriff | Jan 4, 2016 | WOD Diary
For those that forgot – No More WODs the night before… The 8pm post will now be what the WOD WAS, and a hint for the following days WOD! WOD will be cardio based (as is most of our first week back – got some Christmas cheer to work off) with a 30...
by Philip Sherriff | Jan 1, 2016 | WOD Diary
Saturday 2nd January 2016! Welcome to the NEW YEAR! What better way to kick it off then with an EPIC strongman circuit 3 min at each station – pairs (or 3’s) – 1 min rest a. Stone over shoulder b. Tire flips c. GHD situps d. Sled Push e. Stone Carry f. Rope Slams g....
by Philip Sherriff | Dec 31, 2015 | WOD Diary
What an awesome year we’ve had, and what an awesome year to come! I just want to throw a big thank you to every single one of your awesome beings who help make this box as awesome as it is! We’re nothing without our community and you all make our Box one...
