by Philip Sherriff | Dec 22, 2015 | WOD Diary
Warm Up: 800m Run + 20 Scorpions + 20 Inchworms WOD: 5 Rounds for time 5 Handstand Pushups 10 Power Cleans (60/45kg) 15 Burpees 20 Kettlebell Swings (24/16) 25 Wallballs
by Philip Sherriff | Dec 21, 2015 | WOD Diary
Warm Up: 10 Wall Facing Squats + 10 Lunge Passthroughs + 10 Burpees x3 WOD – 3 Rounds for time 10 Squat Cleans (RX= 60/45kg. SX= 40/30kg, SX+= Cleans) 400m Run Finisher: 100m Swim + 50 Squats + 100m Swim + 50...
by Philip Sherriff | Dec 20, 2015 | WOD Diary
Warm Up: Tabata Handstand Holds + Wallball Front Squat Strength: Strict Press 5×5 WOD – ‘Karen’ 150 Wallballs for time Finisher: Death by Med Ball Situps – Start at 2, + 2 every...
by Philip Sherriff | Dec 18, 2015 | WOD Diary
WOD – In Teams of 3 In teams of 3 30 stone over shoulders (shared) Run to Longboards 150 Burpees (shared) Run to Strand Park 300 Squats (shared) Run to Longboards 150 Burpees (shared) Run to Strand CrossFit 30 Stone over shoulders ...
by Philip Sherriff | Dec 17, 2015 | WOD Diary
Warm Up: 5 Skin the Cats + 10 Ring Rows x3 WOD – 7 Rounds for Time 3 Muscle Ups 14 Burpees 21 Air Squats Finisher: 3x40m Sled Push for MAX load
by Philip Sherriff | Dec 16, 2015 | WOD Diary
Warm Up: 10-8-6-4-2 Kipping Swings + Burpees + Wallballs Strength: 4 Sets- 10 Strict TTB Superset ME Strict Pullups WOD – 20 Minute AMRAP 1 Squat Clean 3 Shoulder to Overhead 5 Burpee Box Jumps RX= 70/50kg Barbell – Aiming for 20+ Rounds SX= 45/30kg...
