by Philip Sherriff | Dec 15, 2015 | WOD Diary
’12 Days of Christmas WOD’ For Time 1 Cluster 2 Deadlifts 3 Burpee Box Jumps 4 Handstand Pushups 5 Toes to Bar 6 KB Snatches (24/16) 7 Situps 8 Pistol Squats 9 Pullups 10 Burpees 11 Wallballs 12 Triple Unders RX= 70/45kg barbell SX=50/35kg barbell...
by Philip Sherriff | Dec 14, 2015 | WOD Diary
Warm Up: 10m Inchworm + 10 Pushups + 10 Squats x3 Strength: Deadlift 5-4-3-2-1 (build to 1RM) WOD – ‘Jaqui’ For time 1000m Row 50 Thrusters (20kg bar) 30 Pullups Finisher (if time): Death by kettlebell...
by Philip Sherriff | Dec 13, 2015 | WOD Diary
– Next 2 weeks you get your WOD’s the night before. But come 2016, no more! Warm Up: Flight Simulator – Double Unders All sets must be unbroken, and rope must come to a stop before starting the next set. ...
by Philip Sherriff | Dec 11, 2015 | WOD Diary
*No ‘Mental Preparation’ Week- We’re testing your tolerance for the unknowable this week, and to find out who the WOD-pickers are. Session will be a super saturday as usual. Teams of 3.. prepare to row… a lot.
by Philip Sherriff | Dec 10, 2015 | WOD Diary
*No ‘Mental Preparation’ Week- We’re testing your tolerance for the unknowable this week, and to find out who the WOD-pickers are. Session will be a good one – that is all.
by Philip Sherriff | Dec 9, 2015 | WOD Diary
*No ‘Mental Preparation’ Week- We’re testing your tolerance for the unknowable this week, and to find out who the WOD-pickers are. …and no coaches will not accept bribes in return for the WOD (unless said bribes are triple figures $$$)....
