by Philip Sherriff | Dec 8, 2015 | WOD Diary
*No ‘Mental Preparation’ Week- We’re testing your tolerance for the unknowable this week, and to find out who the WOD-pickers are. Session will be a little bit of everything. Think barbell, cardio and gymnastics all in one. OLY LIFTING 6:30PM A....
by Philip Sherriff | Dec 7, 2015 | WOD Diary
*No ‘Mental Preparation’ Week- We’re testing your tolerance for the unknowable this week, and to find out who the WOD-pickers are. Session will have a Cardio Focus with some gymnastics on the side.
by Philip Sherriff | Dec 6, 2015 | WOD Diary
*No ‘Mental Preparation’ Week- We’re testing your tolerance for the unknowable this week, and to find out who the WOD-pickers are.Session will have a gymnastics Focus OLY LIFTING – 6:30pm A- EMOM 10 Minutes: Clean + 2x Front Squats (choose...
by Philip Sherriff | Dec 4, 2015 | WOD Diary
Warm Up: Beach Run WOD – In Pairs (MM/FF) 70 Toes to Bar 80 Deadlift 90 Wallballs 100 Burpees 90 Wallballs 80 Deadlift 70 Toes to Bar RX= 70/50kg Barbell SX=40/30kg Barbell
by Philip Sherriff | Dec 3, 2015 | WOD Diary
Warm Up: 10 Active Shoulder Hangs + 10 Wall Facing Squats WOD – 30 Minute AMRAP (in pairs) 50m Swim 10 HR Pushups 20 Squats 50m Swim *One person works, the other treads water until the return* Finisher – 150 Situps for time – aim to beat last...
by Philip Sherriff | Dec 2, 2015 | WOD Diary
Warm Up: Tabata Pushups + Handstand Holds Strength: Strict Ring Dips 5×8 (add weight if necessary) WOD – For Time 100 Double Unders then, 3 Rounds 21 Kettlebell Sumo Deadlift High Pulls (24/16) 15 Burpees 9 Plate Get Ups (15/10kg) Finisher (if time)...
