by Philip Sherriff | Aug 11, 2015 | WOD Diary
Another awesome comp done and dusted! We’re sore, tired, but most of all, happy! Everyone did us proud, and put 100% into the weekend! All our competitors did so well, millions of pics and final placings to come! For ALL Photos- head to our Facebook page...
by Philip Sherriff | Aug 10, 2015 | WOD Diary
Warm Up: 3RDS: 10m Broad Jumps, 10 Samson Lunges Mobility: Banded Goodmornings x30 Strength: Deadlift 3×5 (65/75/85% of 1RM+10kg) WOD: For time 100 Bar Facing Burpees Every 2 Minutes (starting at Minute 1) 3 Ground to Overheads (80/60kg) Cooldown: Banded...
by Philip Sherriff | Aug 9, 2015 | WOD Diary
Monday 10th August Warm Up: Flight Simulator (Double Unders) Mobility: Olympic Wall Squat 3 Minutes Strength: 3×5 (65/75/85% of know 1RM +10kg) WOD- EMOM 20 Minutes ODD: 10 Wallballs EVEN: 8 Pistol Squats (SX: Use bands, boxes) Cooldown: Couch Stretch 2 min/Leg +...
by Philip Sherriff | Aug 7, 2015 | WOD Diary
Saturday 8th August 3 RDS: 10m Hurdle Jumps + 10m Ladder Run + 50m Beach Run WOD – ’31 Heros’ (In Pairs) Teams of 2 complete AMRAP 31: 8 Thrusters, 60/40 6 Rope Climbs 11 Box Jumps, 30/24 One athlete works on the triplet at a time while the second...
by Philip Sherriff | Aug 6, 2015 | WOD Diary
Warm Up: Sally Up Sally Down Back Squats Mobility: Olympic Wall Squat 3 Minutes Strength: Back Squat (40/50/60% of 1RM) Deload Week WOD 3 Rounds for time 500m Row 20 Push Jerks (50/30kg) (SX: 30/20kg) 20 Burpees Cooldown: Trigger Ball Mobility- Shoulders, back,...
by Philip Sherriff | Aug 5, 2015 | WOD Diary
HAILEY’S BIRTHDAY WOD! OLY LIFTING (6.30pm) A. Hang Snatch x2 + Oh Squat x5 (add weight each set) B. Every 2 Minutes for 10 min: Squat Snatch @85% C. Snatch Balance 3×3
