by Philip Sherriff | Jun 13, 2015 | WOD Diary
For some of the Strand Crew, we’ll be easing off the training this week in prep for Torture in the Tropics this weekend! We’ve got 3 Teams (including a masters team!) and two individual competitors, Tommy and Myself! We’ve also got an epic support...
by Philip Sherriff | Jun 12, 2015 | WOD Diary
Warm Up: 400m Run, 20 Scorpions, 20 inchworms, 20 Pushups, 20 burpees, 400m run STRONGMAN 2 Rounds – 2 min/station, 1 min rest between 1. Stone over shoulders 2. Sled drag (harness) 3. Farmer carries 4. KB Thrusters (sets of 5) 5. GHD...
by Philip Sherriff | Jun 11, 2015 | WOD Diary
Warm Up (barbell) 5 Rounds 5 High Hang Power Cleans 5 Strict Press 5 Goodmornings A. WOD – For Time 10-9-8-7-6-5-4-3-2-1 of the triplet Deadlift 1 ½ Bodyweight Bench Press Bodyweight Clean ¾ bodyweight Aim to share bars where possible Cooldown: Banded...
by Philip Sherriff | Jun 10, 2015 | WOD Diary
Warm Up: EMOM 6 minutes 10 KBS (Russian) + 5 Goblet Squats (light weight) A. Mobility: Keg stretch – 2 minutes B. WOD – 10 Rounds for time 200m Run 12 Pistol Squats (6 per leg) 4 Muscle Ups 1 Hang Clean (100/60kg) (SX:80%1RM) Cooldown: Roller...
by Philip Sherriff | Jun 9, 2015 | WOD Diary
Warm Up: 1.6km Time Trial A. mobility- Couch Stretch 2 min /leg B. Strength: Weighted Strict Pullups 5×5 (SX: Practice strict with bands) C. WOD – For Time (no partitioning) 100 Pullups 100 Wallballs 100 Double Unders SCALED OPTION 75 reps of each –...
by Philip Sherriff | Jun 4, 2015 | WOD Diary
Warm Up- 10 -1 Lunge Passthrough and OH Squats A. Mobility- 10 Skin the Cats B. emom 7 minutes – 5 Strict Press (from the ground) C. WOD 7 Rounds for time 200m Run 1 Legless Rope Climb 7 Overhead Squats (60/45kg) (SX: 40/30) Cooldown- Keg Stretch (3 Mins...
