by Philip Sherriff | Jan 16, 2015 | WOD Diary
WOD Performance 20 Minute AMRAP 3 Thrusters @ Bodyweight 5 Strict Pullups 10 Burpees Fitness 3 Thrusters (choose heavy weight for you) 5 Pullups 10 Burpees
by Philip Sherriff | Jan 15, 2015 | WOD Diary
Strength Overhead Squat 5-5-3-3-1-1 WOD 21-15-9 Hang Power Cleans (135/95) Situps OH Lunge (45/25)
by Philip Sherriff | Jan 14, 2015 | WOD Diary
WOD Open WOD 13.3 12 Minute AMRAP 150 Wallballs 90 Double Unders 30 Muscle Ups Finisher 4x200m Repeats
by Philip Sherriff | Jan 14, 2015 | WOD Diary
Conditioning Shuttle Sprints x5 (1 min rest) WOD 10-9-8-7-6-5-4-3-2-1 HSPU 1-2-3-4-5-6-7-8-9-10 Kettlebell Swings (32/24) Finisher 50 Situps for time
by Philip Sherriff | Jan 14, 2015 | WOD Diary
Strength Close Grup Bench Press 5×5 WOD 10 ROunds for time 1 Clean (225/135) 3 Bar Muscle Ups 5 Strict HSPU
by Philip Sherriff | Jan 14, 2015 | WOD Diary
Strength Build to a heavy squat clean double in 15 minutes WOD 3 Rounds for time Performance 15 Chest to Bar Pullups 20 Pistol Squats Alt 15 Burpees Fitness 15 Pullups 20 Assisted Pistol Squats Alt 15...
