by Philip Sherriff | Jan 1, 2015 | WOD Diary
Welcome to the NEW YEAR! What better way to kick it off then with an EPIC strongman circuit 3 min at each station – pairs (or 3’s) – 1 min rest a. Stone over shoulder b. Tire flips c. GHD situps d. Sled Push e. Stone Carry f. Rope Slams g. Farmer...
by Philip Sherriff | Dec 31, 2014 | WOD Diary
Thank you to all of our amazing members who have made this year as awesome as it was! Time to set new goals, and look ahead to 2015! Bring on what’s set to be our biggest year yet!
by Philip Sherriff | Dec 30, 2014 | WOD Diary
While we are avid promoters of healthy living and the Paleo diet, we are also big on promoting community and fun within our CrossFit crew! So that generally means beers! Therefore, our WOD for New Years Ever will be… A PARTNER BEER WOD! If you don’t...
by Philip Sherriff | Dec 30, 2014 | WOD Diary
Skill Work Muscle Ups WOD Chest to Bar Pullup Ladder Rest 3 minutes 1/2 Body weight Overhead Squat Ladder Finisher 3x ME Handstand Walks
by Philip Sherriff | Dec 29, 2014 | WOD Diary
Strength Back Squats 3-3-3-3-3 WOD 4 Rounds for time 20 Wallballs 20 Pullups 15 Power Snatches (95/65/ scale)
by Philip Sherriff | Dec 23, 2014 | WOD Diary
WOD Sandy Murph Beach Run to Long Boards and back 100 pullups 200 pushups 300 squats Beach Run to Long Boards and back Partition reps as needed
