by Philip Sherriff | Dec 22, 2014 | WOD Diary
WOD 12 Days of Christmas (Pain) 1 Clean and Jerk 185/115 2 Deadlifts 185/115 3 Box Jumps 30/24 4 Handstand Pushups 5 Toes to Bar 6 Pistol Squats 7 Wallballs 8 Kettlebell Snatches 9 Sit ups 10 Pullups 11 Burpees 12 Press Outs (pool)...
by Philip Sherriff | Dec 22, 2014 | WOD Diary
Nancy 5 ROunds for time 400m Run 15 Overhead Squats (95/65)
by Philip Sherriff | Dec 19, 2014 | WOD Diary
Final day of our comp photos: “Is he going to share that?” Warm Up Sally Up Sally Down 60/40kgs Strength Weighted Walking Lunges (back) 20m@ 135/95 20m @ 185/115 20m @ 225/155 20m As Heavy as Possible Racks allowed for 10m turn around and start. ...
by Philip Sherriff | Dec 18, 2014 | WOD Diary
Day 4 of our comp photos: Tom Givney. No words needed. Strength 5 Sets- increasing load each set. Start at 60% and build to around 90% Power Clean+Front Squat+Jerk WOD 2 Rounds for time Performance 10 Front Squats (205/155) 10 Burpee Muscle Ups Fitness 2 Rounds...
by Philip Sherriff | Dec 17, 2014 | WOD Diary
Day 3 of our comp photos: Jack and his booty shorts. Not to best for toes-to-bar. Strength Turkish Getups 5 Each Arm- aiming for heavy, but controlled weight. WOD ‘Diane’ 21-15-9 Deadlifts (225/155) Handstand...
by Philip Sherriff | Dec 16, 2014 | WOD Diary
Day 2 of our comp photos- Kris Jennings.. please put your shirt back on, you’re making everyone look bad…. WOD For time Row 1000m 30 Ring Dips 30 Sumo Deadlift High-Pulls 30 HSPU 30 Power Snatches 30 Burpees 30 Pullups 30 Thrusters Performance: 75/45lbs...
