by Philip Sherriff | Dec 15, 2014 | WOD Diary
What a pumping weekend! Everyday we will post one of our favourite photos from the weekend! See as today’s his B’Day, can you guess who’s ripped back this is? (he’s also 26 today) Strength EMOM for 10 minutes 5 Deadlifts @ 80%1RM for 5 Minutes...
by Philip Sherriff | Dec 15, 2014 | WOD Diary
Rosie’s WOD! AMRAP 20 Minutes 20 Overhead Squats 20 Back Squats 400m Run Its been amazing to see how far you’ve come and we’re sad to see you go š
by Philip Sherriff | Dec 10, 2014 | WOD Diary
Comp Day is looming! We will be finalising registrations today so we can have the heats organised for the day! Getting excited…. Strength 5 Sets: 3 Position Squat Clean+ Jerk increase load each set (60%,65%,75%,80%, 85% of max clean) WOD 2 Rounds...
by Philip Sherriff | Dec 9, 2014 | WOD Diary
PALEO CHALLENGE FINISHES TODAY! Make sure you get your measurments done BEFORE the WOD! We’re not keen on measuring sweaty bodies. WOD THE FILTHY 50! For Time 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50...
by Philip Sherriff | Dec 9, 2014 | WOD Diary
PALEO CHALLENGE FINALE TOMORROW NIGHT! IF YOU HAVEN’T BEEN CONTACTED TO BOOK IN YOUR MEASUREMENTS, EMAIL [email protected] Strength Handstand Pushups- 3x ME Strict, followed by ME Kipping. Feet stay on the wall WOD 5x 90 second rounds (for max rep ring...
by Philip Sherriff | Dec 7, 2014 | WOD Diary
IN HOUSE COMP THIS SATURDAY! MAKE SURE YOU’VE REGISTERED! Strength 5x 1 Power Snatch+1 Snatch Balance+ 1 OH Squat Build to max effort WOD 10 Rounds for time 15 Wallballs 3 Clean and Jerks Performance RX:225/135, SX:155/115 Fitness RX: 135/95 SX:...
