by Philip Sherriff | Dec 5, 2014 | WOD Diary
Strongperson Strength 3 x 20m Sled Push Max Effort 3 x 20m Sled Pull Max Effort WOD ‘Heavy Grace’ 30 Clean and Jerks for time Performance: 185/135 Fitness: 135/95
by Philip Sherriff | Dec 4, 2014 | WOD Diary
It’s a sad day today as we say goodbye to one of our most dedicated, loyal members CLAIRE! Claire said she loves Burpees and Wallballs, so we’ve dedicated today’s WOD to Claire! We expect EVERYBODY to come and WOD for Claire! BRING THE PAIN FACE...
by Philip Sherriff | Dec 3, 2014 | WOD Diary
Strength Strict Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5 Build to a heavy set of each WOD 10 Minute AMRAP 15 Back Squats (off Ground) (135/95 SX: 95/65) 10 Bar Facing Burpees
by Philip Sherriff | Dec 2, 2014 | WOD Diary
**In- House Competition Saturday the 13th! Register Now!** WOD 3 Rounds 50 Pistol Squats 7 Muscle Ups 10 Hang Power Cleans (185/135 SX:155/115) Fitness 3 Rounds 50 Squats 15 Pullups 15 HR Push Ups 10 Hang Power Cleans (135/95 SX: 95/65) Finisher Prepare your...
by Philip Sherriff | Dec 1, 2014 | WOD Diary
**In- House Competition Saturday the 13th! Register Now!** Strength Overhead Squats 3×5 @ 75-80% 1RM WOD For time 50-40-30-20-10 Kettlbell Swings (Performance 32/24) (Fitness (24/16) Double Rep Double Unders
by Philip Sherriff | Nov 30, 2014 | WOD Diary
**In- House Competition Saturday the 13th! Register Now!** Skill Strict Muscle Ups (or Pullups) – Using Bands, Jumping, strict bar muscle ups, weighted strict muscle ups. WOD 12 Minute AMRAP Performance 10 Burpee Box Jump Overs (24/20) Max Unbroken Chest to Bar...
