by Philip Sherriff | Nov 18, 2014 | WOD Diary
Strength Back Squat 1-1-1-1-1 WOD AMRAP 15 minutes 15 Wallballs 10 Deadlifts (225/185, L2: 185/135, L1: 135/95) 15 Box Jumps 10 Pullups
by Philip Sherriff | Nov 17, 2014 | WOD Diary
Strength Weighted Ring Dips 8-8-8 Bodyweight Ring Dips 3 ME attempts WOD 3 Rounds for time 400m Run 10 HSPU (SX 5 Wall walks) 15 Pullups (RX is unbroken on all sets)
by Philip Sherriff | Nov 17, 2014 | WOD Diary
Bear Complex Complete 5 RDS of the complex 1 Round= 7 cycles of Power Clean Front Squat Push press Back Squat Push Press
by Philip Sherriff | Nov 14, 2014 | WOD Diary
Strength Sled Pushes 5 sets of 20m WOD 10 Squat Cleans (RX: 185/135, L2: 155/115, L1: Choose) 200m Run 20 Deadlifts (same weight) 400m Run 20 Deadlifts 200m Run 10 Squat Cleans
by Philip Sherriff | Nov 13, 2014 | WOD Diary
Metabolic 1000m Row Rest 5 minutes 1000m Row WOD Get as far as you can in 10 minutes 2 Burpees +2 Power Cleans 4 Burpees +4 Power Cleans 6 Burpees +6 Power Cleans… (RX: 135/95, L2: 115/74, L1:...
by Philip Sherriff | Nov 12, 2014 | WOD Diary
Strength Front Squat 5-5-5-5-5 WOD AMRAP 5 minutes 20 Double Unders 20 KBS (24/16/choose) Rest 2 minutes AMRAP 3 Minutes : Max Burpees
