by Philip Sherriff | Nov 11, 2014 | WOD Diary
Strength EMOM 10 minutes 10 Push Press (Choose weight. You can add weight on during the 12 minutes, but can’t take it off) WOD 3 Rounds for total reps 1 Minute Max Burpees 1 Minute Max Situps 1 Minute to run 200m 1 Minute Max Squats 1 Minute Max Push Ups Rest 2...
by Philip Sherriff | Nov 10, 2014 | WOD Diary
Strength Hang Power Snatch + 3 OH Squats. 5 sets. Choose Weight WOD AMRAP 18 minutes 11x Hang Power Snatches 95/65 11x Burpees 11x Thrusters 95/65 11x Pull ups
by Philip Sherriff | Nov 9, 2014 | WOD Diary
THE 30 DAY PALEO CHALLENGE STARTS TODAY! WOD The Paleo Challenge Benchmark WOD Filthy 50! 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball...
by Philip Sherriff | Nov 7, 2014 | WOD Diary
The Strong People Return! Strength 5 Sets of 20mFarmer Carries Add weight each set, slight rest at 10m Turnaround point (but not to much) WOD For Quality 10-9-8-7-6-5-4-3-2-1 Bench Press 20m Stone Carry. Choose weight based on your strength and...
by Philip Sherriff | Nov 6, 2014 | WOD Diary
Strength Pause Front Squats 3-3-3-3-3 *The pause should be long enough so there is no momentum for the concentric phase of the lift (Standing the squat up) WOD For Time 10-1 Power Cleans 1-10 Thrusters Weight RX: 135/95, L2: 115/74, L1:...
by Philip Sherriff | Nov 5, 2014 | WOD Diary
The return of the Rope! Strength Deadlift 3-3-3-3-3 WOD 10-9-8-7-6-5-4-3-2-1 Box Jumps (24/20) 200m Run 1 Rope Climb
