by Philip Sherriff | Oct 21, 2014 | WOD Diary
Strength Thrusters (from Racks) 3-3-3-3-3 WOD- CrossFit Open 13.2 AMRAP 12 minutes 5 shoulder to overhead 10 Deadlifts 15 Box Jumps (24/20) RX:115/75 L2:95/65 L1:65/45
by Philip Sherriff | Oct 20, 2014 | WOD Diary
Strength Back Squat 5-5-5-5-5 across Try to add 5kg on from your last time WOD 4 Rounds for time 15 Goblet Squats 20m KB Walking Lunge 400m Run
by Philip Sherriff | Oct 19, 2014 | WOD Diary
Bodyweight Skill EMOM for 10 minutes 1st minute-10 Squats, 1 Push Ups 2nd Minute- 9 Squats, 2 Push Ups 3rd Minute- 8 Squats, 3 Push Ups Etc…. WOD For Time or time 50 Thrusters RX 65/45, SX-Barbell only 50 Pull Ups 50 Wallballs Scaled WOD AMRAP 10 minutes 10 Thrusters...
by Philip Sherriff | Oct 16, 2014 | WOD Diary
Strength EMOM for 10 minutes 2 Squat Cleans at 90% 1RM WOD 3 Rounds for time 50 Wallballs 50 Double Unders 5 Shoulder to Overheads RX:205/155 L2: 185/135 L1: Scale to heavy, but appropriate weight
by Philip Sherriff | Oct 15, 2014 | WOD Diary
Skill 5 ME Muscle Up Attempts Scale: ME Ring Dips WOD 10 Rounds for time 10 Chest to Bar Pull Ups 200m Run Scale to 20 jumping pullups OR Beginners WOD AMRAP 12 minutes 12 Pull Ups (banded/jumping) 200m...
by Philip Sherriff | Oct 14, 2014 | WOD Diary
Strength Overhead Squat 10-8-6-4-2-1-1 WOD 3 Rounds for time 15 Kettlebell Swings (32/24) 15 Burpees 15 Pull Ups
