by Philip Sherriff | Oct 13, 2014 | WOD Diary
Strength Weighted Pullups 5-5-5-5-5 WOD ‘Super Annie’ For time 50-40-30-20-10 Double Unders 25-20-15-10-5 GHD Sit Ups
by Philip Sherriff | Oct 13, 2014 | WOD Diary
WOD For Time 400m Swim 30 Burpee Pullups
by Philip Sherriff | Oct 10, 2014 | WOD Diary
Strength Snatch 1-1-1-1-1 WOD 1.6km Run with Kettlebell (4x400m laps) 100 Kettlebell Swings. Swimgs can be complete at anytime and broken into as many sets as you want. RX:24/16 SX: Choose weight, 60 Swings and 1.2km (3x400m...
by Philip Sherriff | Oct 9, 2014 | WOD Diary
Skill- Muscle Up Practice(strict/banded/jumping) and Ring Strength Work (pull ups, rows) WOD 2 Rounds for total muscle ups In 2 Minutes Complete 12 Burpee Box Jump Overs (30/24/20) Scaled Do half reps Then As Many Muscle Ups as possible in remainder...
by Philip Sherriff | Oct 8, 2014 | WOD Diary
Strength/ Skill Split Jerk Practice- Focus on foot positions and catch position then, 3-3-3- Split Jerk WOD 5 Rounds for time 7 Shoulder to Overhead (135/95, 115/75, 95/65) 30 Double Unders (Scale to triple singles) Finisher 4x400m Rest 1 min...
by Philip Sherriff | Oct 7, 2014 | WOD Diary
Strength Deadlift 10-10-10-10 WOD AMRAP in 10 minutes 5 Burpees 20 Striders (SX-10) 10 Box Jumps (24/20)
