by Philip Sherriff | Oct 7, 2014 | WOD Diary
WOD For time 50m Swim 30 Wallballs 50m Swim 30 Burpees 50m Swim 30 Wallballs 50m Swim Runners run 400m for each swim.
by Philip Sherriff | Oct 3, 2014 | WOD Diary
Strength 15 minutes to find a 1RM Deadlift WOD Buy in- 50 Wallballs then 21-15-9 Kettlebell Sumo Deadlift High Pulls (32/24 SX- choose) Sit Ups KB Swings Finisher- Max Distance Handstand Walks- 3 attempts Scale= Handstand...
by Philip Sherriff | Oct 2, 2014 | WOD Diary
Skill Partner Carries- 3x200m Each SX- Wallball carries WOD 2 Rounds for time 30 Air Squats 400m Run 30 Pistol Squats 400m Run 30 Lunges 400m Run
by Philip Sherriff | Oct 1, 2014 | WOD Diary
Strength Front Squat 5-5-5-5-5 WOD EMOM for 20 minutes Odd- 15 Wallballs (SX- 10) Even- 10 Ring Dips (SX-Push Ups) Finisher 50 Partner Throwdowns
by Philip Sherriff | Sep 30, 2014 | WOD Diary
NEW MONTH, NEW PB BOARD! Strength: Turkish Getups- 5 each arm for form WOD ‘Helen’ 3 Rounds for time 400m Run 21 KB Swings 12 Pull Ups Fresh Outta On Ramp! Baby Helen 3 Rounds 200m Run 15 Kettlebell Swings 10 Ring Rows /Banded...
by Philip Sherriff | Sep 29, 2014 | WOD Diary
Strength Hang Power Snatch 3-3-3-3-3 WOD AMRAP 15 minutes 7 Power Snatches (RX: 95/65, L2: 75/55, L1: 65/45) Fresh-Power Cleans 30 Double Unders 200m Run
