by Philip Sherriff | Sep 29, 2014 | WOD Diary
Skill- Handstand Push Ups. 5 Sets Max Strict+ Max Kipping WOD 5 Rounds For time 10 Ring Rows 15 Box Jumps 10m Handstand Walk (20m Bearcrawl)
by Philip Sherriff | Sep 25, 2014 | WOD Diary
**SOCIAL NIGHT THIS FRIDAY- STARTING WITH THE 5:30pm WOD! It will be different to the regular WOD! Strength Push Press 5-5-5-5-5 WOD 3 Rounds for Time 10 Power Cleans (RX:135/5, L2:115/75, L1:95/65) 15 Bar Facing Burpees...
by Philip Sherriff | Sep 24, 2014 | WOD Diary
Cya Legs Skill- EMOM 10 minutes 10 Pistol Squats (ALT) WOD For time 50 Back Squats (RX:95/65, L2:75/55, L1 65/45) 200m Lunge 100 Double Unders
by Philip Sherriff | Sep 24, 2014 | WOD Diary
Strength Snatch Work WOD JT 21-15-9 HSPU Ring Dips Push Ups Scaled WOD ‘JT jr’ 15-12-9 Bench Dips Push Ups Handstand Hold (60 seconds...
by Philip Sherriff | Sep 22, 2014 | WOD Diary
Today… WE SQUAT! Strength Back Squat 5-5-5-5-5 Try to add 5kg onto your last effort! WOD AMRAP 10 Minutes 10 Shoulder to Overhead (RX:135/95, L2:115/75, L1:95/65) 10 Chest to Bar Pull Ups
by Philip Sherriff | Sep 21, 2014 | WOD Diary
Skills 1. Tabata Burpees and Double Unders 2. Tabata Squats and Double Unders WOD 3 Rounds for time 15 Squats 400m Run 10 Chest to Bar Pull Ups Scale to Regular Pull Ups, Banded or Jumping.
