by Philip Sherriff | Sep 12, 2014 | WOD Diary
Strength- Retesting! Compare to scores from a fortnight ago! As many Unbroken reps as possible of the following Wallballs KB Swings (32/24) Pull Ups Double Unders WOD 1 Mile Run 50 Wallballs 40 Box Jumps 30 Burpees 20 Power Snatches RX: 95/65 L2:75/45...
by Philip Sherriff | Sep 11, 2014 | WOD Diary
CrossFit Games WOD ‘The Beach’ For Time: Swim 100m 50 Thrusters (45lbs) 30 Burpees Swim 200m 30 Burpees 50 Thrusters (45lbs) Swim 100m Finisher- Straight out of Pool- Max Push Press Reps...
by Philip Sherriff | Sep 10, 2014 | WOD Diary
Strength Weighted Strict Pull Ups 3-3-3-3-3 WOD AMRAP in 15 minutes 10m KB Lunge 30 Goblet Squats 15 KB Swings RX: 32/24 Scale weight to get all sets unbroken
by Philip Sherriff | Sep 9, 2014 | WOD Diary
Strength Deadlifts 5-5-5-5-5 WOD 21-15-9 Box Jumps Hang Power Cleans RX:135/95 L2:115/75 L1: 95/65
by Philip Sherriff | Sep 8, 2014 | WOD Diary
Strength Strict Press 3-3-3-3-3 WOD ‘Nancy’ 400m Run 15 Overhead Squats Rx:95/65 L2: 65/45 L1: 45/33
by Philip Sherriff | Sep 7, 2014 | WOD Diary
CrossFit Team Series WOD 2! For Time For time: Male/Female pair 1 completes: 30 thrusters (M) 30 pull-ups (F) 30 thrusters (F) 30 Pull-ups (M) 20 thrusters (M) 20 pull-ups (F) 20 thrusters (F) 20 pull-ups (M) 10 thrusters (M) 10 pull-ups (F) 10 thrusters (F) 10...
