by Philip Sherriff | Aug 29, 2014 | WOD Diary
Strength Max 3RM Overhead Squat (off racks) 3 Attempts WOD 3 rounds for time in pairs complete: 50m Swim 10 Press Outs 50m Swim 10 Hand Release Push Ups
by Philip Sherriff | Aug 28, 2014 | WOD Diary
Strength 3 Max Effort Attempts at one of the following Bar Muscle Ups Chest to Bar Pull Ups Pull Ups WOD 21-15-9 Complex Complete for time 8 Pull Ups 7 Chest to Bars 6 Bar Muscle Ups 400m Run 6 Pull Ups 5 Chest to Bars 4 Bar Muscle Ups 400m Run 4 Pull Ups 3...
by Philip Sherriff | Aug 27, 2014 | WOD Diary
WOD Bestie Fran In male and female team complete: 42-30-18 Thrusters (RX: 95/65) Pull Ups 400m Partner Carry to Finish
by Philip Sherriff | Aug 26, 2014 | WOD Diary
Strength Front Squat 1-1-1-1-1 WOD 7 rounds of: 7 Overhead Squats (RX:135/95, L2:115/75, L1:95/65) 7 Ring Dips (scale to push ups) 200m Run
by Philip Sherriff | Aug 25, 2014 | WOD Diary
Skill Handstand Practice WOD AMRAP in 10 minutes of: 10 Clapping Push Ups (Scale to Pushups, jumping hands off the ground) 10 Strict Pull Ups 10 Ring Dips 200m Run Finisher 3 Rounds of: 5 triple Unders (or 30 double Unders) 40 Wall...
by Philip Sherriff | Aug 24, 2014 | WOD Diary
Strength EMOM 10 min 4 Overhead Squats (off ground) @60% 1RM Try work from a squat snatch WOD 10 minute cut off 75 Toes to Bar EMOM complete 1 KB Snatch /arm (RX=32/24, Scale weight as necessary) Rest 1 minute AMRAP 7 minutes 15 Sit Ups 10 KB Deadlift High...
