by Philip Sherriff | Aug 7, 2014 | WOD Diary
WOD Mary 20 Minute AMRAP of: 5 HSPU 10 pistols 15 pull ups
by Philip Sherriff | Aug 6, 2014 | WOD Diary
Strength High hang snatch + 2 OHS 1-1-1-1-1 WOD For time Complete: 21/15/9 Power snatch 95/65 DU KB Swings 32/24
by Philip Sherriff | Aug 5, 2014 | WOD Diary
Strength Clean + Power Clean + Split Jerk Work to Heavy Single then 4 sets at 85% WOD 4 Rounds for time of: 21 Deadlift 15 Wall Ball 9 Burpee 400m run
by Philip Sherriff | Aug 4, 2014 | WOD Diary
Strength AMRAP 2 minutes of: Strict HSPU Rest 1 minute then AMRAP 2 minutes of: Strict Pull ups Rest 1 minute Repeat this twice WOD For time complete: 70 DU 60 Box Jumps 50 Hand release Push ups 40 Pistols Alt 30 Burpees 20 Chest to bar pull ups 10m...
by Philip Sherriff | Aug 3, 2014 | WOD Diary
Strength OHS 5-5 Front Squat 3-3 Back Squat 1-1 WOD For time: 75 Thruster @ 95/65 EMOM 3 Power Snatches with same weight
by Philip Sherriff | Aug 1, 2014 | WOD Diary
WOD ‘Murph’ 1 mile run 100 pull ups 200 push ups 300 Squats 1 mile run Partition the pull-ups, push-ups and squats as needed. Start and finish with a mile run Scaled WOD 800m Run 100 Ring Rows 100 Push Ups 100 Squats 800m Run Break Up...
