by Philip Sherriff | Jul 31, 2014 | WOD Diary
WOD ‘Coach Jack’ HINT: You’ll want to bring goggles! FOR THOSE THAT DO NOT WISH TO SWIM! Don’t take this as a day off! We will have other options! That being said, you experience the most change when you move out of your comfort...
by Philip Sherriff | Jul 30, 2014 | WOD Diary
Strength Power Clean and Power Jerk Unbroken Sets of 10-8-6-4-2 WOD 21-15-9 ??? Finisher Yes, there is a finisher, but what
by Philip Sherriff | Jul 29, 2014 | WOD Diary
WOD The WOD is going to be filthy with 50 reps on multiple exercise!
by Philip Sherriff | Jul 28, 2014 | WOD Diary
Strength Involves picking something heavy off the ground multiple times WOD is a lady benchmark containing the movement Phil is doing below!
by Philip Sherriff | Jul 27, 2014 | WOD Diary
Skill WOD Be ready for a bodyweight benchmark WOD
by Philip Sherriff | Jul 25, 2014 | WOD Diary
WOD In teams of two Complete Karen and Angie. Karen: 150 wall balls for time Angie 100 pullups 100 push ups 100 sit ups 100 squats
