by Philip Sherriff | Jul 24, 2014 | WOD Diary
Strength Push Jerk 5-5-5-5 Front Squat 3-3-3 Snatch Grip Deadlift 1-1 WOD 3 Rounds for time: 20 KB Swings 15 Goblet Squats 10 Alt KB Hang clean and press RX=24/16 L2= 16/12 L3= 12/8...
by Philip Sherriff | Jul 23, 2014 | WOD Diary
Skill 3 attempts to find each max of: Max height box jump double Vertical Jump 3 jump Standing long jump WOD 10 minute AMRAP of: 30 Double Unders 10 Burpees 10m Handstand walk
by Philip Sherriff | Jul 22, 2014 | WOD Diary
Strength Work up to a 30 RM Back Squat from the floor WOD 3 rounds for time: Run 400m 15 Thruster 95/65 15 Chest to Bar Pull ups
by Philip Sherriff | Jul 21, 2014 | WOD Diary
Strength 3 Position Snatch to Heavy single WOD ‘Diane’ 21/15/9 of: Deadlift 225/135 Handstand Push ups by the way Dan Bailey holds the world record in Diane, with a time of...
by Philip Sherriff | Jul 20, 2014 | WOD Diary
WOD 1 Tabata Rowing for max calories WOD 2 2 x 800m 1:1 Work: Rest
by Philip Sherriff | Jul 18, 2014 | WOD Diary
WOD Teams of 3, Complete: 50 Front Squats (165/115); L2 (135/95); L1 (115/75) 75 Box Jumps (24/20) 100 Pull ups 75 Box Jumps 50 Front Squats **One athlete works at a time. Finisher CHOOSE ONE! 100 Wall balls for time 300 Double Unders 400m Swim 1.6km Beach Run...
