by Philip Sherriff | Jun 25, 2014 | WOD Diary
Strength Overhead Squats 10-8-6-4-2 WOD For time 21-15-9 Hang Power Cleans RX 155/115 L1 135/95 L2 95/65 Row 250m
by Philip Sherriff | Jun 24, 2014 | WOD Diary
Strength Hang Cluster 2-2-2-2 WOD AMRAP 20 minutes: 12 wall ball, 20#/14# 10 toes-to-bar 8 deadlifts 185#/135# 6 shoulder-to-overhead 185#/135#
by Philip Sherriff | Jun 23, 2014 | WOD Diary
Strength EMOM for 10 Even- 30 second Ring Support Odd- 30 second L hang on bar WOD 4 Rounds For Time: 400m Run 4 Muscle ups 40 Double unders Scale WOD 400m Run 12 pull up 12 push ups 120 Single...
by Philip Sherriff | Jun 22, 2014 | WOD Diary
Strength Split Jerk: 3-3-3-3-3 WOD For time: 150 KB Swings (24/16) As Well as! 3 Deadlifts (225/185) EMOM
by Philip Sherriff | Jun 20, 2014 | WOD Diary
WOD 1 In pairs male and female complete 3 RDS: 10 Deadlifts Each (can’t put bars down, rep for rep) 185/135 L2 135/95 15 Box Jumps Each (share box, rep for rep) 200m Partner Carry WOD 2 Teams of 4 (MMFF) One athlete working at a time 400m Run Holding Hands 50...
by Philip Sherriff | Jun 19, 2014 | WOD Diary
Strength/Skill Pistol Squats 3 sets of 10 each leg. KB in front rack if possible. Beginners use bands/ assistive measures WOD 4 RDS for time: 20 Pistols L2 (double squats or partner assisted) 200m Beach Run
