by Philip Sherriff | Jun 18, 2014 | WOD Diary
TODAY WOD IS… TOP SECRET!!!! COME DOWN TO FIND OUT!
by Philip Sherriff | Jun 17, 2014 | WOD Diary
Strength Front Squat 12-12-12 WOD 10-9-8-7-6-5-4-3-2-1 Box Jumps 1-2-3-4-5-6-7-8-9-10 Deadlift RX(225/185) L2(185/135) L3 (135/95) 200m Run after each round (i.e. 10 BJ+ 1 Dead, 200m Run, 9 BJ+2Dead, 200m Run)...
by Philip Sherriff | Jun 16, 2014 | WOD Diary
Strength Hang Squat Snatch 5-4-3-2-1 WOD AMRAP 12- 50 Double Unders 7 Back Squats from ground RX (???) L2 (???) L3 (???) Drop weight if further scales required.
by Philip Sherriff | Jun 15, 2014 | WOD Diary
Strength Strict Press 5-5-5-5-5 WOD 1 7 minute cut-off 5 RDS – 10 Pull Ups, 10 Ring Dips Rest Remainder of 7 minutes FRESH OUTTA ON RAMP 4 RDS – 6 Pull Ups, 6 Push Ups WOD 2 EMOM for 10- 3 HSPU, 3 Strict Pull Ups FRESH OUTTA ON RAMP...
by Philip Sherriff | Jun 12, 2014 | WOD Diary
BLACK FRIDAY TEAM WOD! BRACE FOR PAIN! In Teams of 3,Complete (each member must complete at least 15 reps of each) 100 Calorie Row 100 Box Jump Overs RX (24/20) 100 Thrusters RX(95/65) L2(65/45) L3(45/33) 100 Toes to Bar Scale: Knee Raises/Elbow-to-Knees 100 Thrusters...
