by Philip Sherriff | Jun 4, 2014 | WOD Diary
Strength Squat Clean 3-3-3 WOD 3 Rounds for time 5 Squat Cleans 185#/135# 20 deadlifts 185#/135# 50 double unders
by Philip Sherriff | Jun 3, 2014 | WOD Diary
WOD For time: Row 1000m 50 wall ball 30 ring dips 30 box jumps Row 750m 40 wall ball 20 ring dips 20 box jumps Row 500m 30 wall ball 10 ring dips 10 box jumps...
by Philip Sherriff | Jun 2, 2014 | WOD Diary
Strength 3rm Deficit Handstand push ups or Handstand hold WOD For time: Run 800m 50 kettlebell swings, 32kg/24kg 15 muscle-ups Finisher 7 Minute Cap: 20 strict pull ups 30 kipping pull ups AMRAP chest to bar pull ups ...
by Philip Sherriff | Jun 1, 2014 | WOD Diary
Strength Back Squat 8-6-4-2 WOD 4 rounds for time of: 6 hang power cleans 155/95 12 toes to bar 18 wall ball shots How you should look at bottom of the Squat!
by Philip Sherriff | May 30, 2014 | WOD Diary
WOD- McGhee As many rounds as possible in 30 min 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box
by Philip Sherriff | May 29, 2014 | WOD Diary
WOD Three rounds for time: 30 burpees 30 wall balls Finisher- minute of pull ups then minute of burpees, going for max reps
