by Philip Sherriff | May 28, 2014 | WOD Diary
Strength Muscle Ups or Pull ups 3 x Max reps Rest 2 mins between attempts WOD 8 Rounds for time of 50m walking lunge 350m run
by Philip Sherriff | May 27, 2014 | WOD Diary
Have you thought about becoming a Personal Trainer? The time is now. Be sure to register you interest for the next course coming up on June 9th! Have you thought about becoming a Personal Trainer? The time is now. Be sure to register you interest for the next course...
by Philip Sherriff | May 27, 2014 | WOD Diary
Strength Squat clean 1-1 WOD King Kong 3 Rounds Of: 1 Deadlift 455/300 2 Muscle Ups 3 Squat Cleans 250/165 4 Handstand Push ups
by Philip Sherriff | May 26, 2014 | WOD Diary
WOD “Bull” Two rounds for time of: 200 Double-unders 135/95 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile Scaled WOD “Calf” Two Rounds for time 100 Double Unders (or triple singles) 30 Overhead Squats (95/65) OR (65/45) 30 Pull Ups (band assisted)...
by Philip Sherriff | May 25, 2014 | WOD Diary
Strength- Paused front squat 3-3-3-3 3 second count at bottom WOD AMRAP 12 minute: 4 muscle-ups 8 handstand push ups 12 toes-to-bar
by Philip Sherriff | May 23, 2014 | WOD Diary
WOD For time Complete 30 pull ups, on beach 30 KB swings, beach run long boards, 30 Goblet Squats on beach, 100m swim, 30 burpees.
