by Philip Sherriff | May 22, 2014 | WOD Diary
Skill Weightlifting Power Clean + Push Press 6-4-2 Build to a top set of the complex: 5 touch-and-go power cleans/5 front squats/5 push press/5 back squats/5 behind-the-neck push press/5 touch-and-go power cleans
by Philip Sherriff | May 21, 2014 | WOD Diary
WOD 21-15-9 reps of: Deadlifts 225/135 (scale: 155/115) Pull-ups (scale: bands) Rest Five Minutes , then; 15-9-6 Burpees Toes to Bar (Scale knee-to-elbows/knee raises) Rest 5 Minutes, then; 9-6-3 Power Cleans 135/95 (Scale 95/75) Handstand Push Ups (scale box HSPU/...
by Philip Sherriff | May 20, 2014 | WOD Diary
Strength Hand Squat clean 2-2-2-2 “Helen” 3 rounds for time: Run 400m 21 kettlebell swings 24/16 12 pull ups
by Philip Sherriff | May 19, 2014 | WOD Diary
Strength Close grip Bench 4-4-4-4 WOD Lynne 5 rounds, for max reps of Body weight Bench Press and Pull-ups Scale: Find a weight you can do roughly 10 reps with
by Philip Sherriff | May 18, 2014 | WOD Diary
Strength Front Squat 1RM WOD AMRAP 10 minutes” 10 box jumps, 24”/10 hand release pushups/10 walking lunges
by Philip Sherriff | May 16, 2014 | WOD Diary
”Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate
