by Philip Sherriff | May 15, 2014 | WOD Diary
WOD Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Resting 1 minute between Tabata exercises Finisher 10 burpees 400m...
by Philip Sherriff | May 14, 2014 | WOD Diary
Strength Strict Pull ups 10-10-10-10 Or Rows 10-10-10-10 if you cannot do ten strict chin ups WOD 3 rounds 800m run every 6 minutes Finisher 100 Double unders
by Philip Sherriff | May 13, 2014 | WOD Diary
Strength OHS 8-8-8 WOD AMRAP in 12 min. of: 10 box jumps 24/20 8 burpees 6 front squats 135/95
by Philip Sherriff | May 12, 2014 | WOD Diary
WOD 5 rounds for time of: 5 shoulders-to-overheads 185/135 15 burpees Finisher- 50 Toes to Bar
by Philip Sherriff | May 11, 2014 | WOD Diary
Strength Back Squat 6-6-6-6-6-6 WOD 6 rounds of Run 200m/box jump x 10 for time
by Philip Sherriff | May 9, 2014 | WOD Diary
Nukes 8 minutes to complete: 1-mile run 315-lb. deadlifts, max reps Then, 10 minutes to complete: 1-mile run 225-lb. power cleans, max reps Then, 12 minutes to complete: 1-mile run 135-lb. overhead squats, max...
