by Philip Sherriff | May 8, 2014 | WOD Diary
Skill- Handstand Practise WOD 20 min AMRAP Run 400m 10 pull-ups 15 Thruster 115/75
by Philip Sherriff | May 7, 2014 | WOD Diary
Strength Deadlifts 3-3-3 WOD 5 Rounds for time: 5 handstand push-ups 5 deadlifts 225/155 L1 185/135 L2 135/95
by Philip Sherriff | May 6, 2014 | WOD Diary
Strength- Power Clean 3-3-3 WOD 21/15/9 for time of: Power clean 135/95 and Pull up
by Philip Sherriff | May 5, 2014 | WOD Diary
Strength- Strict Press 3-3-3 WOD AMRAP 12 minute Incrementing Ladder starting on 2 increasing by 2 Toes to Bar Burpees Finisher- Max Push up in two minutes
by Philip Sherriff | May 4, 2014 | WOD Diary
Strength: Front Squat 4-4-4-4 For time complete: 45 Double Unders, 25 OHS, 25 thrusters, 25 front rack lunges, 45 Double unders, weight 95/65
by Philip Sherriff | May 2, 2014 | WOD Diary
Mobility- Olympic Wall Squat Hold WOD For time, complete; 10 muscle ups (Scale to triple pull ups/ push ups) Then; 3 Rounds 10m Handstand Walk 10 Pistol (Scale to double squats) 5 Front Rolls Then; 20...
