by Philip Sherriff | May 1, 2014 | WOD Diary
Strength EMOM for 10 minutes 1 Power Clean, 1 Front Squat, 1 Push Jerk Athletes must select their own weight. Coaches have the right to add more weight if they feel you’re not challenging yourself. The movements cannot be completed at one single move. There must...
by Philip Sherriff | Apr 30, 2014 | WOD Diary
Strength Weighted Pull Ups 5-4-3-2-1 Scale to box/ band as required WOD ‘Cindy’ AMRAP in 20 minutes 5 Pull Ups 10 Push Ups 15 Squats
by Philip Sherriff | Apr 29, 2014 | WOD Diary
Skill- Handstands Practice a handstand-related weakness. Legs up to wall, handstand holds, HSPU, deficit HSPU, free standing handstand, handstand walks. Strength Strict Press 5-4-3-2-1 WOD 5 Rounds for time 400m Run 10 Clean and Jerk (135-95) L2: 95/65 L3:...
by Philip Sherriff | Apr 28, 2014 | WOD Diary
Strength Back Squat 10-8-6-4-2 Push Jerk 10-8-6-4-2 WOD 10 Minute AMRAP 10 Dynamic Push Ups (chest to ground, jumping hands onto 45lb plates) 10 Pull Ups
by Philip Sherriff | Apr 27, 2014 | WOD Diary
Strength Strict Press 10-8-6-4-2 WOD ‘CrossFit Disco’ 10-9-8-7-6-5-4-3-2-1 Power Cleans @ 75% Bodyweight Pull Ups Wrist mobility to finish
by Philip Sherriff | Apr 25, 2014 | WOD Diary
Strength Bench Press 5-5-5-5 WOD Complete every minute on the minute, for 15 minutes 3 KB Goblet Squats (32/24) 2x50m Sprints (50m Up and Back) Finisher 100 Situps for time ...
