by Philip Sherriff | Apr 24, 2014 | WOD Diary
AUSTRALIAN HERO DAY Strength Push Press 10-8-6-4-2 WOD ‘Mason Edwards’ 10 Rounds for time 5 Muscle Ups 10 Medball Slams 15 Burpees 20 Squats http://www.youngdiggers.com.au/edwards Scale Muscle ups to double pull ups and...
by Philip Sherriff | Apr 23, 2014 | WOD Diary
Strength Deadlifts 5-5-5-5-5 WOD 30 Kettlebell Step Ups (holding in goblet position) 24/16 50 Strict Pull ups 100 Banded Goodmornings
by Philip Sherriff | Apr 22, 2014 | WOD Diary
Strength Front Squat 5-5-5 Strict Press 5-5-5 WOD 6 Rounds for time 12 Barbell Lunges (On back) (95/65lbs) 12 Ring Dips 200m Run
by Philip Sherriff | Apr 21, 2014 | WOD Diary
WOD 5 Rounds for time 3-5-7 Power Snatches Overhead Squats Handstand Push Ups L1: 135/95 L2: 95/65 L3: 65/45
by Philip Sherriff | Apr 20, 2014 | WOD Diary
“Kelly” 5 Rounds for time Run 400m 30 Box Jumps (24/20) 30 Wallballs (20/14) Mobility to finish
by Philip Sherriff | Apr 18, 2014 | WOD Diary
For Time 31 Box Jump (24/28) 31 Pull Ups 31 KB Swings (32/24) 31 Front Rack Walking Lunge (135/95) 31 Push Jerk (135/95) 31 GHD Back Extensions 31 Wallballs (20/14) 31 Burpees (onto 2x45lb plates) 31 Triple Unders ...
