by Philip Sherriff | Apr 17, 2014 | WOD Diary
Strength Thrusters Build to a heavy max Then: 1-1-1 WOD 5 Rounds for time Run 400m Row 500m
by Philip Sherriff | Apr 16, 2014 | WOD Diary
Strength Bench Press 5-5-5-5-5 WOD ‘Jackie’ 1km Row 50 Thrusters 45lbs 30 Pullups
by Philip Sherriff | Apr 15, 2014 | WOD Diary
Strength High Bar Back Squat 5-5-5-5-5 WOD 21-15-9 Back Squats (205/135) Off the ground) Box Jump (30/24) L2: 185/115 L3: 135/95
by Philip Sherriff | Apr 14, 2014 | WOD Diary
Skill Handstand Practice Then, 2 sets of max Strict HSPU WOD 3 Rounds for time 400m Run 9 Handstand Push Ups 15 Power Cleans (95/65) 21 Deadlifts (225/155)
by Philip Sherriff | Apr 14, 2014 | WOD Diary
Strength Front Squat 3-3-3-3 WOD 3 Rounds for time 15 Thrusters (95/65) 75 Double Unders
by Philip Sherriff | Apr 11, 2014 | WOD Diary
Strength Split Jerk 2-2-2-2-2 Front Rack Rear Lunge 5-5-5-5-5 WOD 30 Clean and Jerk (135/95)
